Several of my students have adopted the forefoot walking technique. In their efforts to spread this information to their colleagues, friends, and clients they are encountering resistance. They are being challenged that what I am telling them is NOT supported by the research. So, I have put together a quick outline of the actual research findings (this is quoted material; I have done no paraphrasing) I reviewed when investigating walking techniques. I am sharing this with all of you in an effort to support your efforts to spread this information and to reduce people's resistance to accepting it. If your colleagues, friends, and clients still won't believe you, ask them for the "research" that supports their beliefs. Finally, I am always willing to talk with anyone about this topic. Share my email with them and ask them to contact me.
Click on this link to get the document: Forefoot Walking - Relevant Research